The best hour of your day. Columbia's veteran-owned CrossFit gym, established 2014. Owned and operated by Army veterans Chris and Sam Lacroix since 2023.
We offer coached CrossFit classes, Olympic weightlifting through the Soda City Barbell Club (powered by Powerhouse Weightlifting), nutrition coaching, and personal training. Every workout is scaled to your fitness level.
Located at 1340 Old Dairy Dr. STE B, Columbia, SC 29201. Phone: (839) 213-0638.
Membership options for individuals and families, plus Open Gym, $25 drop-in and a $70/week pass. Your first class is always free.
We support our military community with special rates for active duty, veterans, military spouses, and first responders.